Lessons I have learned from fitness

The biochemistry of fitness and health should start with knowing the

warning signs your body is giving. All unnatural intakes, especially

drugs and other medicines, may affect the biochemistry inside your

body so you may feel better if you are suffering from any disease.

On the other hand, it may also cause complications especially when

these are taken without proper precautions. In order to check your

biochemistry, you need to be more sensitive and be aware of signs

and symptoms.